How to lose weight after delivery
Is common to retain additional kilos after the baby arrives. There are several things to consider about medical weight loss and ways to help you lose unwanted weight.
Eat healthy and give your body time to recover
Your body takes up to 6 months after pregnancy to return to normal. So even if you are breast-feeding, do not be too quick to cut calories. Besides the physical trauma of giving birth, what can make you feel exhausted, take care and be responsible for a new baby can be stressful. Need all your energy - especially familiar with the "food night" and all other requirements of a new baby. So instead of focusing on "weight loss", concentrate for the first three months or after the birth of healthy foods with calories and nutrients to provide energy and nutrition.
Exercise when you feel up to it
Exercising too vigorously, too soon can be harmful to health. This does not mean you need to be sedentary - on the contrary, you should be able to start gentle exercise almost immediately after returning home. But avoid any strenuous exercise or avoid them until after their first postpartum. In the exercise, as in the case of your diet, be guided by your doctor. He or she will explain the benefits of exercise - including mood and physical benefits - and develop a fitness program suited for you to follow. Of course, exercise does not interfere with your ability to breastfeed.
Is common to retain additional kilos after the baby arrives. There are several things to consider about medical weight loss and ways to help you lose unwanted weight.
Eat healthy and give your body time to recover
Your body takes up to 6 months after pregnancy to return to normal. So even if you are breast-feeding, do not be too quick to cut calories. Besides the physical trauma of giving birth, what can make you feel exhausted, take care and be responsible for a new baby can be stressful. Need all your energy - especially familiar with the "food night" and all other requirements of a new baby. So instead of focusing on "weight loss", concentrate for the first three months or after the birth of healthy foods with calories and nutrients to provide energy and nutrition.
Exercise when you feel up to it
Exercising too vigorously, too soon can be harmful to health. This does not mean you need to be sedentary - on the contrary, you should be able to start gentle exercise almost immediately after returning home. But avoid any strenuous exercise or avoid them until after their first postpartum. In the exercise, as in the case of your diet, be guided by your doctor. He or she will explain the benefits of exercise - including mood and physical benefits - and develop a fitness program suited for you to follow. Of course, exercise does not interfere with your ability to breastfeed.
Breastfeeding
A new mother breastfeeding her newborn child produces an average output of 850 ml of milk a day. To facilitate this, the mother needs to consume about 500 extra calories per day during lactation. (A little more if you are underweight.) In addition, feeding a baby means you need more nutrients, so be sure to follow the advice of your weight loss doctor or nurse about nutrition.
Weight reduction for New Moms: When to start?
After 2-3 months, when you feel your strength back and when your period has returned to normal, you can start following a healthy diet to lose weight and start exercising more vigorously. But do not look for quick weight loss, be guided by your doctor. For optimal health, the goal is not to lose more than 0.5 kilos per week, and continue to focus on eating nutritious foods.
How long does it take to lose weight and regain its shape after pregnancy?
How long will it take to return to their shape and weight before pregnancy depends largely on the amount of weight gained during pregnancy. The average weight gain during pregnancy is 11 to 16 kilos. During childbirth, mothers tend to lose 5 to 6 kilos, leaving a surplus of about 5 to 9 kilos, which - allowing for a period of 3 months of recovery after childbirth - are easily lost within 6-8 months. If you won more than 16 kilos during pregnancy, you will need an additional month of allowance for extra kilos every 3 purchased.
For example, if you gained around 21 kilos, will take approximately 10 months to recover their pre-pregnancy weight.
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