Exercise is important for health and wellness, and weight loss. Running or jogging is one of the simplest and most effective exercises for weight loss because it involves the whole body and especially the large muscles of the legs. The great thing about running to lose weight is that some effort is successful, and you can easily build a consistent exercise regimen. Here's how to lose weight jogging.
Instructions
Step 1
Assess your physical condition and whether you would be better walking at first. Beginners who are extremely overweight should exercise caution when starting an exercise regimen in order to avoid injury. If you have only a little overweight or otherwise is in good shape, it can work very well jogging to lose weight.
Step 2
Set a goal for weight loss. To lose a pound a week, you need to burn 500 more calories than you consume daily. This can be done entirely by exercise, or, more practically, through diet and exercise. Try to cut 250 calories a day and burn at least 250 through exercise.
Step 3
Knowing the amount of calories burned per minute of exercise. Those weighing 65-70 kilos burn 9.2 calories per minute, 85-90 kilos runners burn 11.5 calories per minute. If you weigh between 09-100 kilos, burn 12.7 calories per minute while jogging. Using 75 kilos and 10 calories per minute on average, simply add a zero to the number of minutes spent jogging and have an estimate of calories burned, 250 for 25 minutes, 300 for 30 minutes.
Step 4
Create a program to continue to run throughout the week, varying your exercise routine for best results. Try to run 15 minutes at a higher speed one day and 35 minutes at a slower pace the next. About 30 minutes of jogging a day will change his scheme.
Step 5
Buy good running shoes and hit the road! Draw some good routes to start making miles and start slow if necessary, working up the fastest.
Instructions
Step 1
Assess your physical condition and whether you would be better walking at first. Beginners who are extremely overweight should exercise caution when starting an exercise regimen in order to avoid injury. If you have only a little overweight or otherwise is in good shape, it can work very well jogging to lose weight.
Step 2
Set a goal for weight loss. To lose a pound a week, you need to burn 500 more calories than you consume daily. This can be done entirely by exercise, or, more practically, through diet and exercise. Try to cut 250 calories a day and burn at least 250 through exercise.
Step 3
Knowing the amount of calories burned per minute of exercise. Those weighing 65-70 kilos burn 9.2 calories per minute, 85-90 kilos runners burn 11.5 calories per minute. If you weigh between 09-100 kilos, burn 12.7 calories per minute while jogging. Using 75 kilos and 10 calories per minute on average, simply add a zero to the number of minutes spent jogging and have an estimate of calories burned, 250 for 25 minutes, 300 for 30 minutes.
Step 4
Create a program to continue to run throughout the week, varying your exercise routine for best results. Try to run 15 minutes at a higher speed one day and 35 minutes at a slower pace the next. About 30 minutes of jogging a day will change his scheme.
Step 5
Buy good running shoes and hit the road! Draw some good routes to start making miles and start slow if necessary, working up the fastest.
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